Our sea view studio is located at the waterfront of Blue Marine Dive Resort in Gili Air. We offer everyday drop-in classes good for all levels. Each of our classes is unique; whilst the movement vocabulary will always stay the same, the sequencing, themes and focus of each practice will vary. The different asanas help to strengthen your body the muscles to become long and lean; you will gain flexibility as well as overall improved mobility in the joints. It improves your spacial awareness, proprioception, and helps all internal systems of the body function optimally. Mentally, the synchronized breathing relaxes your mind and helps to release any blocked energy and emotional flow throughout your body.